Wednesday, January 2, 2008

Endings and beginnings

Before I go to bed I have been taking a few minutes to reflect on my day. I either think of or write down five things I felt good about from the day. When I first wake up I think of three things I feel grateful for and one thing about my day that might bring me joy. Ending and beginning that way feels very nourishing and allows me to be mindful of the heart-opening things that are already there.

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