A prayer

   This prayer came to me when I was on a silent meditation hike. The title is He na ne. Hee-nay-nee means here I am in hebrew. The prayer ends with gracias, thank you in Spanish. It is important to me to clearly and directly ask for help with what I want help with. I feel held by spiritual support and when I call on that support I feel it much more strongly.

He Na Ne

Great spirit

help me to be 

grounded in my body

open-hearted

clearminded

connected to spirit

and present with it all.

Gracias