mindbodylifespirit

 In my meditation practice I often receive guidance. If I ask for help about something specific help is there. In this particular meditation...

 Michelle Obama, in her inspiring speech at the Democratic National Convention this week directed all of us watching to do something instead...

 Are you familiar with the concept of paranoia? Paranoia is the irrational belief that the universe is conspiring against you. There is a li...

                        We Are All One- Lyrics of first verse When I look into your eyes I see who I am. When I look into your eyes I know w...

 Hello, I’m not sure how to write about this. Here goes. A few nights ago I was in the middle of a class and I noticed a fly on my living ro...

 I was doing Qi Gong the other day with my friend and teacher Satya. She led us in  a movement called Stepping out of Samskara. This level o...

 My Cochlear implant activation was on June 5 about 6 weeks ago. Since then a miraculous world has opened up for me. Last Wednesday I heard ...